At Spini Watts Counselling, I understand how hard it can be to find time for self-care, especially when you have a packed weekday routine. That’s why I offer Saturday online therapy sessions for individuals who prefer weekend appointments.

Saturday sessions can provide the flexibility you need to get the support you're looking for.

Why Saturday Sessions Are the Perfect Choice for You

 

Flexibility for Your Busy Schedule
Many people find it difficult to prioritise their mental health during the workweek. With Saturday online therapy sessions, you can enjoy the flexibility of fitting therapy into your weekend without worrying about work or other weekday commitments. Whether you’re balancing family, a busy job, or just need a break from your routine, Saturday sessions give you the space to focus on yourself.

Take Time for Self-Care
Saturdays are the perfect time for self-care, and therapy is a key part of that. Imagine a session where you can fully disconnect from the stresses of the week, allowing yourself to pause, reflect, and heal. It’s a time just for you, with no interruptions, no rush, and no pressure to get back to your daily routine immediately after.

Get Ahead of the Week
Start your week feeling refreshed and more equipped to handle challenges. Having a Saturday session means you’re taking proactive steps to tackle any issues before the week begins. Whether you’re dealing with anxiety, relationship problems, or life stressors, you can use your Saturday session to build resilience and prepare yourself for whatever comes your way.

Comfortable, Convenient, and Private
With online therapy, you can attend your Saturday session from the comfort and privacy of your home. No need to worry about commuting or finding a quiet place, your therapy session is just a click away. This ease of access makes it easier to attend regularly and consistently, ensuring you get the support you need without added stress.

Reduced Stress, Increased Openness
After a week of work and responsibilities, you may find it hard to truly relax and open up. Saturday sessions allow you to take your time, unwind, and engage more deeply in your therapy. The weekend offers a calmer, less rushed atmosphere, making it easier to talk about difficult emotions and feel more comfortable.

Dedicated Weekend Time Just for You
Most people reserve weekends for catching up on chores, socialising, or relaxing. Why not also make time for yourself? With Saturday online therapy, you’re setting aside a space just for your mental health, where you can focus entirely on your well-being without feeling guilty or rushed. It’s time to take care of YOU.